They harmonize body and mind with the divine laws of nature, or creation, producing an inner and outer well-being, happiness, and strength that attract the devotee sicuro deeper spiritual practices and make him receptive puro the blessings of his guru-given sadhana (spiritual path).
3. Asana – Right Posture
Asana prescribes the necessary correct posture for yoga meditation. Though many variations have evolved, the essential basics are per steady body with straight, erect spine; chin parallel preciso the ground; shoulders back, chest out, abdomen sopra; and eyes focused at the Kutastha center between the eyebrows. The body must be still and unmoving, without strain or tension. When mastered, the correct posture or asana becomes as expressed by Patanjali, “steady and pleasant.” It bestows bodily control and mental and physical calmness, enabling the yogi esatto meditate for hours, if so desired, without fatigue or restlessness.
It is evident, then, why asana is essential puro life-force control: It Ricerca sparky supports the inner dispassion toward the demands of the body and the ardent power necessary puro invoke the aid of the life energies durante turning the consciousness inward sicuro the world of Spirit.
Kuntibhoja, Right Posture, provides the physical and mental pacification necessary puro fight the body-bound tendencies toward laziness, restlessness, and flesh attachment.